Amount of nutrients in 100 g (grams) of Chicken, stewing, dark meat, meat only, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
71.94 g
|
71.94%
|
Energy (calorie)
|
157 kcal
|
|
Energy (joule)
|
657 kJ
|
|
Protein
|
19.7 g
|
19.7%
|
Total lipid (fat)
|
8.12 g
|
8.12%
|
Ash
|
1.41 g
|
1.41%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
10 mg
|
0.01%
|
Iron, Fe
|
1.22 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
190 mg
|
0.19%
|
Potassium, K
|
242 mg
|
0.24%
|
Sodium, Na
|
101 mg
|
0.10%
|
Zinc, Zn
|
2.08 mg
|
|
Copper, Cu
|
0.107 mg
|
|
Manganese, Mn
|
0.021 mg
|
|
Selenium, Se
|
13.5 µg
|
|
Vitamin C, total ascorbic acid
|
4.6 mg
|
|
Thiamin
|
0.163 mg
|
|
Riboflavin
|
0.279 mg
|
|
Niacin
|
5.405 mg
|
0.01%
|
Pantothenic acid
|
1.262 mg
|
|
Vitamin B-6
|
0.34 mg
|
|
Folate, total
|
10 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
10 µg
|
|
Folate, DFE
|
10 µg
|
|
|
Vitamin B-12
|
0.37 µg
|
|
Vitamin A, RAE
|
41 µg
|
|
Retinol
|
41 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
135 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.24 mg
|
|
Vitamin K (phylloquinone)
|
2.4 µg
|
|
Fatty acids, total saturated
|
2.08 g
|
2.08%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.04 g
|
0.04%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.05 g
|
0.05%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.39 g
|
1.39%
|
18:0 octadecanoic, stearic fatty acid
|
0.55 g
|
0.55%
|
Fatty acids, total monounsaturated
|
2.52 g
|
2.52%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.37 g
|
0.37%
|
18:1 undifferentiated
|
2.1 g
|
2.1%
|
20:1 eicosenoic, gadoleic
|
0.02 g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.02 g
|
2.02%
|
|
18:2 undifferentiated
|
1.55 g
|
1.55%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.07 g
|
0.07%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.19 g
|
0.19%
|
20:5 n-3 (EPA)
|
0.02 g
|
0.02%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.04 g
|
0.04%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.08 g
|
0.08%
|
Cholesterol
|
77 mg
|
0.08%
|
Tryptophan
|
0.23 g
|
0.23%
|
Threonine
|
0.832 g
|
0.83%
|
Isoleucine
|
1.04 g
|
1.04%
|
Leucine
|
1.478 g
|
1.48%
|
Lysine
|
1.674 g
|
1.67%
|
Methionine
|
0.545 g
|
0.54%
|
Cystine
|
0.252 g
|
0.25%
|
Phenylalanine
|
0.782 g
|
0.78%
|
Tyrosine
|
0.665 g
|
0.66%
|
Valine
|
0.977 g
|
0.98%
|
Arginine
|
1.188 g
|
1.19%
|
Histidine
|
0.611 g
|
0.61%
|
Alanine
|
1.075 g
|
1.08%
|
Aspartic acid
|
1.756 g
|
1.76%
|
Glutamic acid
|
2.95 g
|
2.95%
|
Glycine
|
0.968 g
|
0.97%
|
Proline
|
0.81 g
|
0.81%
|
Serine
|
0.678 g
|
0.68%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|